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Squatsbyphil / 60 Minute Squat Workshop


6
04
июня
20:00

bodiesbyphil
204-208 Slater St. K1P 5H8 Ottawa Canada
WWW.BODIESBYPHIL.CA/WORKSHOPS

IN THIS FULLY INTERACTIVE WORKSHOPS, PHIL WILL TAKE YOU THROUGH THE BASIC ANATOMY OF A SQUAT AND WHAT MUSCLES YOU SHOULD BE USING.

WE'LL THEN TAKE THESE CONCEPTS AND APPLY THEM TO MANY VARIATIONS OF SQUATS THAT CAN BE USED IN CLASSES, PERSONAL TRAINING OR WORKOUTS ON YOUR OWN.

IF YOU'RE LOOKING TO LEARN TO DO A PROPER SQUAT, BRUSH UP ON YOUR TECHNIQUE, OR FIGURE OUT WHAT SQUAT WORKS BEST FOR YOU, THEN THIS IS A WORKSHOP FOR YOU.

THIS WORKSHOP IS APPROPRIATE FOR ALL FITNESS LEVELS.